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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

In the first 5k that I ran in, I got an award, I ran Varsity this year in Cross Country and Track my sophomore year, and I broke 20 minutes in the 5K, my time was 19:32.7. I lettered in Track and Cross Country my sophomore year. Finally broke 6 minutes in the mile, My time was 5:28.69. I won my first race when I was 15. Getting pushed into a pole while racing the Murray Invitational my sophomore year.

Sophomore Year:

  • 1600 Meter- 5:54.1 at Pre Regions
  • 1600 Meter- 5:48 at Highland dual meet
  • 800 Meter- 2:40 at Highland dual meet
  • 800 Meter- 2:36.56 UVU outdoor meet (Lettered)
  • 1600 Meter- 5:28.69 Taylorsville Outdoor Varsity Invitational (Lettered)
  • 800 Meter- 2:26.20 East Tri-Meet
  • 1600 Meter- 5:33.96 Stansbury Tri-Meet
  • 1600 Meter- 5:33.06 Region Track 2011 (Lettered in Varsity Meet)

 Junior Year:

  • Settlement Canyon 2.85 Mile- 20:28 (Lettered in Varsity Meet)
  • Pre Region 3.03 Mile- 20:48
  • Utah County Invite in Timpanogos 3 Mile- 19:35
  • BYU Autumn Classic 5K (3.1) Miles- 19:45.8
  • Murray Invitational 5K (3.1) Miles- 20:24.0 Varsity race (Lettered) PORING RAIN!!!
  • Bob Firman Invitational 5K (3.1) Miles- 21:24
  • Tri Meet at Sugarhouse 3 Mile- 19:50
  • Cross Country Regions 3 Mile- 19:25.3
  • BYU Indoor Track Meet 1 mile- 6:01.97
  • Distance Challenge 1 Mile- 5:50.01
  • UHSTCA 1 Mile and Half mile-5:37.69 and 2:32.59
  • Simplot Games- 5:40-42.02 1600 Meter 
  • 1600 Meter: 5:25.? at Pre-Region Track 2012
  • 1600 Meter: 5:32 East Tri Meet
  • 1600 Meter: 5:47.06 UHSTCA Outdoor  (Lettered in Varsity Meet)
  • 1600 Meter: 5:44.00 UVU Outdoor Championsips (Lettered in Varsity Meet) 
  • 400 Meter: 00:58.00 Highland Tri Meet
  • 400 Meter: 00:60.00 East Tri Meet
  • 800 Meter: 2:36.00 East Tri Meet
  • 800 Meter: 2:19.36 Provo Invitational (Lettered)
  • 1600 Meter: 5:42.0? Varsity Regions (Lettered)
  • 400 Meter: 00:56.98 JV Regions 

 Senior Year!!!! 

  • Pre-Regions 2012 3.1 Miles: 21:40
  • Liberty Park Tri Meet 3 miles: 20:56
  • Murray Invitational 3.1 Miles: 21:29 
  • Salt Lake 'All City' Cross Country 3.2 Miles- 21:14
  • BYU Autumn Classic 3.3 Miles- 21:03 Varsity Meet (Lettered)
  • Bountiful Tri-Meet 2.7 Miles- 18:51
  • Wahsatch Rendezvous 3.1 Miles- 20:18 

 

Short-Term Running Goals:

  • Break 5 minutes in the mile and break 16 minutes in the 5K.
  • Varsity Junior Year
  • Varsity Senior Year
  • Letter in Cross Country and Track the rest of high school
  • Go to a national race and compete
  • Beat Taylor at a distance track event
  • Running Scholarship.... NOPE
  • Be within 10 seconds of ben in the mile at the 800 mark
  • Beat Taylor at a 400 
  • Be Varsity in Track and Cross Country 
  • Break six minutes in the mile.
  • Break 20 minutes in the 5K

 

Long-Term Running Goals:

  • To get one trophy all by myself  in running 
  • Make the newspaper from a race that I have competed in

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 30.20
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 30.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 34.70
Total Distance
4.00

Today I just went 4 miles around my neighborhood. Ran from my house, up to 13th east, over to 3900 south, down to 11th east, over to 4500 south, back up to 1300 east, and home. I love this run because it is a nice 4 mile loop with rolling hills. I came home and did my core and drills. I was definitely sore from all of the weights Suzette and I did yesterday. Since I hit my weekly mileage a day early, if I have time, I will try to run more miles tomorrow in Price. Goodbye Salt Lake City, hello Price.

Orange Kinvara 7 Miles: 4.00
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Total Distance
3.00

Met up with Suzette and the student life center and we did  on the track. Then we went down and did a ton of weights and things after. My upper body strength definitely has some work to do. 

Orange Kinvara 7 Miles: 3.00
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Total Distance
5.00

It snowed today.... So i decided to do the treadmill. I went over to the Lions club and ran 5 on the treadmill. Averaged 8:10. Did leg, arms, and core work after. 

Orange Kinvara 7 Miles: 5.00
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Total Distance
5.00

Ran from my house, down to 9th east and 4800 south, then over to Wheeler Farm which is roughly 6200 south. It is exactly 2.5 miles to the gate of the farm. Fun run. One I definitely will do again. This summer sun and heat feels absolutely amazing! I hope Price is this nice. 8:03 avg. Did my core when I got home. 

Orange Kinvara 7 Miles: 5.00
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Total Distance
3.00

3 on the treadmill. Felt awesome! I love summer.

Orange Kinvara 7 Miles: 3.00
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Total Distance
20.00
Orange Kinvara 7 Miles: 20.00
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