Patrick Cunningham

May 21, 2012

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

In the first 5k that I ran in, I got an award, I ran Varsity this year in Cross Country and Track my sophomore year, and I broke 20 minutes in the 5K, my time was 19:32.7. I lettered in Track and Cross Country my sophomore year. Finally broke 6 minutes in the mile, My time was 5:28.69. I won my first race when I was 15. Getting pushed into a pole while racing the Murray Invitational my sophomore year.

Sophomore Year:

  • 1600 Meter- 5:54.1 at Pre Regions
  • 1600 Meter- 5:48 at Highland dual meet
  • 800 Meter- 2:40 at Highland dual meet
  • 800 Meter- 2:36.56 UVU outdoor meet (Lettered)
  • 1600 Meter- 5:28.69 Taylorsville Outdoor Varsity Invitational (Lettered)
  • 800 Meter- 2:26.20 East Tri-Meet
  • 1600 Meter- 5:33.96 Stansbury Tri-Meet
  • 1600 Meter- 5:33.06 Region Track 2011 (Lettered in Varsity Meet)

 Junior Year:

  • Settlement Canyon 2.85 Mile- 20:28 (Lettered in Varsity Meet)
  • Pre Region 3.03 Mile- 20:48
  • Utah County Invite in Timpanogos 3 Mile- 19:35
  • BYU Autumn Classic 5K (3.1) Miles- 19:45.8
  • Murray Invitational 5K (3.1) Miles- 20:24.0 Varsity race (Lettered) PORING RAIN!!!
  • Bob Firman Invitational 5K (3.1) Miles- 21:24
  • Tri Meet at Sugarhouse 3 Mile- 19:50
  • Cross Country Regions 3 Mile- 19:25.3
  • BYU Indoor Track Meet 1 mile- 6:01.97
  • Distance Challenge 1 Mile- 5:50.01
  • UHSTCA 1 Mile and Half mile-5:37.69 and 2:32.59
  • Simplot Games- 5:40-42.02 1600 Meter 
  • 1600 Meter: 5:25.? at Pre-Region Track 2012
  • 1600 Meter: 5:32 East Tri Meet
  • 1600 Meter: 5:47.06 UHSTCA Outdoor  (Lettered in Varsity Meet)
  • 1600 Meter: 5:44.00 UVU Outdoor Championsips (Lettered in Varsity Meet) 
  • 400 Meter: 00:58.00 Highland Tri Meet
  • 400 Meter: 00:60.00 East Tri Meet
  • 800 Meter: 2:36.00 East Tri Meet
  • 800 Meter: 2:19.36 Provo Invitational (Lettered)
  • 1600 Meter: 5:42.0? Varsity Regions (Lettered)
  • 400 Meter: 00:56.98 JV Regions 

 

Short-Term Running Goals:

  • Break 5 minutes in the mile and break 16 minutes in the 5K.
  • Varsity Junior Year
  • Varsity Senior Year
  • Letter in Cross Country and Track the rest of high school
  • Go to a national Cross Country race and compete
  • Beat Taylor at a distance track event
  • Be in the top 10 in regions and State in Cross Country
  • Running Scholarship
  • Be in the top 4 at regions and top 6 at state in track
  • Be within 10 seconds of ben in the mile at the 800 mark
  • Beat Taylor at a 400 
  • Be Varsity in Track and Cross Country 
  • Break six minutes in the mile.
  • Break 20 minutes in the 5K

 

Long-Term Running Goals:

  • To get one trophy all by myself  in running 
  • Make the newspaper from a race that I have competed in

Favorite Blogs:

Miles:This week: 2.50 Month: 32.50 Year: 557.25
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 59.03
Orange Mizuno Wave Nexus 5 Lifetime Miles: 416.95
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 282.62
Barefoot Lifetime Miles: 24.00
Neon Orange Spikes Lifetime Miles: 13.25
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 493.25
Total Distance
10.00

Today I went to Bills workout and wore my mizunos because my Nike's are hurting my ankle again, or its something serious....... Anywase, I went with the farthest distance group today. We ran over to Sugarhouse park, did the sort of outside loop by going by the freeway until17th then we turned right and did the cemetery run. I went out 4 and back the same way because I need my distance back and it was really tough to keep up with everybody. I was in a group for about 3.5 miles with Abigail, Kiley, Tomy, Natalie, Chris, Sara, and Bill. At the 4 I decided to turn around and came back the same way. It was weird, when I was running back along 13th east I didn't see Dakota or anybody and when I got back to the school Dakota and them were not back even though they went shorter. It was weird.

 

Well, the guilt caught up to me and I had to do the next 2 miles to get to 10 for the day otherwise I would feel way to guilty. So before I ate dinner, I ran down to the drinking fountain at Sugarhouse park and back to my house. I remembered measuring it during the summer so I knew it was a about a mile. I came home and stretched while watching TV and did my core before bed. 

Orange Mizuno Wave Nexus 5 Miles: 10.00
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