This morning I went with my dad for 5 miles at highlands track. I did a mile warm up, 800, 800, 400, 400 with equal recovery then a mile cooldown. Man I am sore!!!!!! I should have done this stuff at my grandmas house!!! PM: This afternoon I met up with Sarah! to go for a run in the afternoon. We met at 4 in the afternoon so in the heat of the day. We started from my house, ran up to Dilworth elementary, then over to 1700 south, down to Wasatch Hollow park, into the trail there all the way till the trail ended, left the trail the way we came, went down the park till 1600 east then back over to 1700 south up to 1700 east over to like 1900 south then up to 2000 east over to Downington avenue and back to my house. It was four miles, a pretty easy four miles but they were hot. We went at a nice and relaxed pace. | 