I woke up really late this morning and I slept through my alarm. I went outside and was boiling! I still needed to run so I ran out until I couldn't handle it which was about 2.5 out and I came back! I NEED WATER! I will run later when it cools off though....... PM: this afternoon I met up with Dave for a workout. I drove down to sugarhouse park myself then did a mile warmup around the park and I was already sweating like a pig because it was 103 degrees! Anywase I put my spikes on and did 2 laps of J's then I stretched. Dave came and was doing 200s so I did them with him. We were going to do 4 at 32 pace. For all of them we did a running start so my watch says they were 36 seconds when they werent! So for the firsst one I was leading because we switched off who eas leading and I brought us through at 29 so a bit too fast. Then we jogged across the field and started again. My times went like this 30, 30, and 31 so the 32 was way too slow. Then I cooled down till I got to 4 miles..... | 