Patrick's Blog

This morning I woke up and did a 4 mile run in my grandmas neighborhood. Then I came home and did my weights and my core.

PM: This afternoon I met up with Levi at Sugarhouse Park. Since he is racing tomorrow while he was doing strides I did a big lap around the park which was 2.5 miles. Then with Levi we did a road lap then stretched, that pace we were going at a 6:44 pace. After stretching we did another mile to finish out at 5 for the day at we did that in 5:55, we just went out a half mile and came back on the road inside the park. 

This morning I slept in because it was the 24th of july and everyone was doing the 10K. So I went over to pipeline to do a long run. I went out 3 miles then back. My hip was hurting really bad to the point I was limping so bad I was going at walking pace! So I decided to cut it short. But my grandma has a spin bike so I did 6 miles on that to get the last 2 miles. Hopefully my hip feels better tomorrow!!!!! after the bike I did my core.......

Again my hip hurts so I decided to bike some more:(. I biked for the equivelant of 4 miles running. I need to heal up!!!!!!!!!!!

This afternoon I went over to sugarhouse park. I got there and did a road lap as a warm up then I did one mile of J's then I had to go to the bathroom so I took a potty break. Then I did a hill workout. I did a total of 10 hills, 1 hill that was 300 meters long then equal recovery, then 2 that were 275 meters long with equal recovery, then 3 that were 250 meters long with equal recovery then finally 4 that were 225 meters long. Then I had to go so I couldnt get my lap cooldown done so I will be very sore tomorrow:(

This morning I woke up early and went for a 3 mile run. Then I came home and did my leg weights, then I went for another run. I ran out a half mile, did a mile and a half of speed changes on some elementary schools lawn then I cooled down 3 miles.