Patrick's Blog

July 2017

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
56.10
Orange Kinvara 7 Miles: 56.10
Total Distance
2.00

Had yellow fever.... It really sucks! Just 2 miles on the treadmill.

Orange Kinvara 7 Miles: 2.00
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Total Distance
2.00

First 2 miles of the state course. My breathing is totally gone...

Orange Kinvara 7 Miles: 2.00
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Total Distance
4.00

First workout back with the guys. We did an outer loop at SHP then I did another lap and called it a day. I can tell that I have been really sick.

Orange Kinvara 7 Miles: 4.00
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Total Distance
4.00

Inner lap warm up at SHP. The workout was 200, 400, 800, 400, 200 doing inner laps in the park with 100 meters recover after each. Felt good but felt very tired. Did a mile cooldown. 

Orange Kinvara 7 Miles: 4.00
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Total Distance
3.00

3 mile loop around my house. Felt good. I think my breathing is slowy starting to come back...

Orange Kinvara 7 Miles: 3.00
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Total Distance
3.00

3 mile loop around my house with 5x30second bursts thrown in. 

Orange Kinvara 7 Miles: 3.00
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Total Distance
4.10

Met up with Levi and Danny at SHP for a run. We started inside the park and ran to 21st south and along 15th east until 9th south. Stopped and stretched for a couple minutes then we came back. Hit the drinking fountain on the way back. Good run, hopefully the endurance and breathing is slowly coming back. 

Orange Kinvara 7 Miles: 4.10
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Total Distance
3.00

3 mile loop around my house. Did my core and leg weights when I got home. I am feeling very refreshed. 

Orange Kinvara 7 Miles: 3.00
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Total Distance
7.50

Met up with Danny and Levi at SHP for a longer run. We ran up to 17th east, over to 27th south and up to Tanner park and took the trail along the freeway. We took the trail the entire way to foothill and took foothill until 21st south. Ran down 21st south and back to the park. This is my longest run in a LONG time and it absolutely killed me. I was alright for the first like 5.5 miles, then I was dying... I was running downhill and doing miles slower than 9 minute pace.... My breathing is slowly coming along, just not fast enough.

Orange Kinvara 7 Miles: 7.50
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Total Distance
4.50

Met up with Levi, Danny, and Billy. We did a lap warm up and stretched. The workout was 200, 400, 400, 800, 400, 200 with 100 recovery. We did this inside the park. I was feeling a bit better than yesterday. Then we finished the lap as a coolown. Did my core and weights when I got home.

Orange Kinvara 7 Miles: 4.50
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Total Distance
5.00

Went to the fitness center with my mom today and ran on the treadmill. I felt really good. I stretched and did my core when I got home.

Orange Kinvara 7 Miles: 5.00
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Total Distance
3.00

Met up with Austin and Jim for some trail running. It was amazing to get out in the mountains.

Orange Kinvara 7 Miles: 3.00
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Total Distance
3.00

Trail running with katya.

Orange Kinvara 7 Miles: 3.00
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Total Distance
4.00

Annual trail run with Suzette. We met at the base of City Creek Canyon and ran 2 out and back. Felt really good. My fitness is coming along.

Orange Kinvara 7 Miles: 4.00
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Total Distance
4.00

Met up with Danny and Billy for an easy 4 miles at SHP. We did 2 outer laps of the park. Came home and did my core.

Orange Kinvara 7 Miles: 4.00
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Total Distance
56.10
Orange Kinvara 7 Miles: 56.10
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