Patrick's Blog

Week starting Apr 06, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
16.50
Red Saucony Kinvara 3 Miles: 9.50NEON Green Nike Flywire Miles: 5.50Neon Green Nike Zoom Structure+ 15 Miles: 1.50
Total Distance
4.50

Ran down to SHP and did a lap in the park to get 2.5 miles warm up. Then I stretched and went on to HHS track. I did a mile of J's around the track then hopped in on Larry's half mile and ran that with him. Unfortunately I had to leave then because we had to get Courtney from class in Sandy so I ran a half mile up and down the hill until my parents came and got me.

Red Saucony Kinvara 3 Miles: 4.50
Add Comment
Total Distance
5.50

At noon I ran down to SHP and did my workout that I couldn't do yesterday and am doing it super early because I have an awards dinner tonight. I did a 1.5 mile warmup then went onto HHS track but realized they are in school and the PE class was on the track so I couldn't run on it so I decided to do the workout in the park on the flat part where it curves to 'modify' 200's. The workout was 8x200's and after each 200 I would do a 100 meter stride so I just stayed on 3 light poles, running out 2 for the 200 (I measured the distance with my Timex so I started a little before the pole and ended a little after the second pole) Then I waited 20 seconds and ran 100 meters back and did that 8 times. My times averaged 38-41 depending on how many people I had to dodge. SHP is crowded during the day! Then I did a 2.5 mile cooldown around the park and am now studying for my math test.... I DONT UNDERSTAND MY MATH! AND I HAVE OUR LAST MIDTERM THIS FRIDAY!!! AHHH

NEON Green Nike Flywire Miles: 5.50
Add Comment
Total Distance
1.50

Today in P90X we actually had a tough workout! We started with a warm up of jump roping 50 times, 40 jumping jacks, 30 squats, running 2 laps around the gym and 10 push ups. We did that 3 times. Then the workout was Steps ups, squat jumps with weights, crunches, running 3 laps, burpees. We did a ladder of 21, 15, 9, 6, 3. Without any recovery just going onto the next set. For example, we did 21 step ups, 21 jump squats, 21 crunches, 3 laps of running, 21 burpees, then we did 15 of each, then 9, then 6, and ending with 3. I was exhausted after. It took me 18:15 to finish and I finished first but there was this dude that didn't do the last burpees so he could finish with out getting lapped by me 3 tines.. That was irritating. It was a good workout that got me super sweaty, we finished late because I stretched after so I didn't have time to shower before class so I just changed... It was gross. I didn't have time to run tonight because we had to pick my aunt up from the airport and I didn't get home until 6 and I still had to study, take a US History quiz, and do my LEAP essay.... busy busy day.

Neon Green Nike Zoom Structure+ 15 Miles: 1.50
Add Comment
Total Distance
5.00

Ran up to Clayton Middle School and down to 1700 east and over to SHP. Did an outside lap around the park and then i did an inside lap. For not running since Tuesday I did surprisingly well.

 

Red Saucony Kinvara 3 Miles: 5.00
Add Comment
Total Distance
16.50
Red Saucony Kinvara 3 Miles: 9.50NEON Green Nike Flywire Miles: 5.50Neon Green Nike Zoom Structure+ 15 Miles: 1.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: