Patrick's Blog

September 2014

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
27.00
Blue Saucony Kinvara 4 Miles: 27.00
Total Distance
5.00

Met up with Ida, Larry, and Levi for a workout at sugahood tonight. Started with 4x200 warmup then we stretched. The workout was a lap of 2x1 around the park. I ran with Levi and Ida. Then we did 2 400s up state hill and cooled down until 5 miles.

Blue Saucony Kinvara 4 Miles: 5.00
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Total Distance
4.00

Did a track workout with Larry and Ida. Half mile warm up then we did 4 strides and stretched. Workout was 400x800x400 with equal recovery in time. We were supposed to run at 90 pace, my times were 91, 2:53, 82 then we cooled down until 4 miles. Hopefully I can get some miles in tomorrow between work and class...

Blue Saucony Kinvara 4 Miles: 4.00
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Total Distance
10.00

10 miles around the Holladay/millcreek area. I wish I had a running buddy out here! It is so hard to go out for a run when you just moved and don't know anyone out here! It's not far from where I used to live but it's not worth driving 20minutes both ways everyday to go running when 20 minutes could be a third of my workout, well it's worth the drive but I'm a poor college student so I can't afford the gas :/

Blue Saucony Kinvara 4 Miles: 10.00
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Total Distance
5.00

Ran 5 on the treadmill at the field house... They really need to put better channels on than the stupid discovery channel when they are showing animal surgeries... Put on movies!:) much better to run to:)

Blue Saucony Kinvara 4 Miles: 5.00
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Total Distance
3.00

Met up with Levi at the field house and I needed to do a quick run so I had time to go get help with calculus during my 2 hour lunch break before chemistry started. We decided to just run on the track at the field house so if we were going slow I could drop out and run to the showers to get myself to presidents circle. We ran going clockwise the first mile then swapped directions every mile. 7:01 pace. 

Blue Saucony Kinvara 4 Miles: 3.00
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Total Distance
27.00
Blue Saucony Kinvara 4 Miles: 27.00
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