Patrick's Blog

Region Track 2012

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Blue Saucony Kinvara 4 Lifetime Miles: 70.26
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Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
8.00
Neon Green Nike Zoom Structure+ 15 Miles: 8.00
Total Distance
5.00

Last workout before state. Did a mile warm up and a mile speed changes. Then the workout was 3 400s and 3 200s at 800 pace (70s and 35s). I felt good on all but the last 200 when I collapsed because my knee hurt so bad. My times went like this, 71, 70, 69, 33, 31, and collapse to the ground.

Neon Green Nike Zoom Structure+ 15 Miles: 5.00
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Race: Region Track 2012 (1 Miles) 00:05:42, Place in age division: 8
Total Distance
3.00

Well here it comes, REGIONS! So I arrive at the track, do a half mile warm up with Caden and Gavin and then a half mile of J's to loosen up my legs. Then I go to my stuff, get a drink, put spikes on and head over to the bullpen. I was seeded 8 in heat 1 so I started on the first lane next to Gavin on my right and Caden on my left. Caden and I had a plan that we would go out at 75, 80, 80, 75 and get a 5:10, yea that did not work. The gun goes off and were off, I started out fast and about the 300 mark Caden and I are running shoulder to shoulder then going through the 400 were at 70 so we were already off pace. We stuck together for the 800 and we went through at 2:32 so we were on pace but slowing down fast. We went through the 1200 at 4:08 and we were still together. Then with 350 to go Caden gets away from me and I hear Natalie yelling at Gavin, I guess he worked his way up to us and caught up to us, he passed me with 50 meters to go and I couldn't kick. I think I ran a really well 1200 then I totally died. I was disappointed with my race but it was the fastest I have run the mile since March before I got injured. Then I did a mile cooldown and FLEW TO COLORADO!!!!!!!!!!!!!!!!!!

Neon Green Nike Zoom Structure+ 15 Miles: 3.00
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Total Distance
8.00
Neon Green Nike Zoom Structure+ 15 Miles: 8.00
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