Patrick's Blog

Week starting Sep 01, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
26.00
Saucony Kinvara 3 Miles: 26.00
Total Distance
6.00

This afternoon I went on a six mile run. It was hot

Saucony Kinvara 3 Miles: 6.00
Add Comment
Total Distance
7.00

3 miles in the morning and 4 miles in the afternoon.

Saucony Kinvara 3 Miles: 7.00
Add Comment
Total Distance
8.00

AM: This morning in my fitness class we ran a fartlek workout. I ran a half mile warm up then we immediately started. It is only a 45 minute class. We did a workout of 10x1 on and off. We ran it on the track. I was the top runner but I ran in lane 8 at the University of Utah track so everyone started ahead of me in lane 1 but I caught all of the runners except the first runner. then I did a lap cooldown. 3.5 miles.

PM: A mile of speed changes on the road at sugarhouse park. Then a road lap of sugarhouse park then I ran home.

Saucony Kinvara 3 Miles: 8.00
Add Comment
Total Distance
5.00

Man I am very tired. I don't know why I am so tired but I was absolutely exhausted. Part of the fact might be I didn't eat lunch but I was so tired. I only made it 3 miles then had to come home and eat a peanut butter and jelly sandwich then I went out for another two miles. My legs weren't tired at all but my whole body and such was so tired. I averaged 7:13 minute pace.

Saucony Kinvara 3 Miles: 5.00
Add Comment
Total Distance
26.00
Saucony Kinvara 3 Miles: 26.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: