This was a big disaster! I woke up early with my dad to go for a good hard workout over at Highland Track! So I ran a half mile warm up around the park then went over to the football field. I put on my weights and was ready to go! I did my first 400 and it felt good but my calf starting hurting again where it was hurting a few weeks ago. Then I did a recovery lap then did my next 400 and it hurt even more. I took off the weight and did a recovery lap and I was limping all over the place so I stopped. When I got home I iced it. Hopefully by tonight it feels better... PM: This workout SUCKED! It was probably the easiest workout of the summer but because of my calf it hurt so bad! Ida and I started out doing an outside lap on sugarhouse park then coming back to our stuff. I made it about a mile then had to stop because I was limping so bad! Then we walked and stretched doing drills a bit then we ran the rest of the lap... We stretched at the stuff then did an inside lap in the park. I had to walk up all of the uphills because those are what really irritated my calf! Man this needs to feel better! I need to get my mileage and my workouts in!!!
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