Patrick's Blog

Week starting Jul 16, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
18.10
Orange Kinvara 7 Miles: 18.10
Mon, Jul 17, 2017
Total Distance
4.00

First workout back with the guys. We did an outer loop at SHP then I did another lap and called it a day. I can tell that I have been really sick.

Orange Kinvara 7 Miles: 4.00
Add Comment
Tue, Jul 18, 2017
Total Distance
4.00

Inner lap warm up at SHP. The workout was 200, 400, 800, 400, 200 doing inner laps in the park with 100 meters recover after each. Felt good but felt very tired. Did a mile cooldown. 

Orange Kinvara 7 Miles: 4.00
Add Comment
Wed, Jul 19, 2017
Total Distance
3.00

3 mile loop around my house. Felt good. I think my breathing is slowy starting to come back...

Orange Kinvara 7 Miles: 3.00
Add Comment
Thu, Jul 20, 2017
Total Distance
3.00

3 mile loop around my house with 5x30second bursts thrown in. 

Orange Kinvara 7 Miles: 3.00
Add Comment
Fri, Jul 21, 2017
Total Distance
4.10

Met up with Levi and Danny at SHP for a run. We started inside the park and ran to 21st south and along 15th east until 9th south. Stopped and stretched for a couple minutes then we came back. Hit the drinking fountain on the way back. Good run, hopefully the endurance and breathing is slowly coming back. 

Orange Kinvara 7 Miles: 4.10
Add Comment
Totals
Total Distance
18.10
Orange Kinvara 7 Miles: 18.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: