Patrick's Blog

Inter FC Trail Run 2012

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
37.20
Black Nike Free Run+ 2 Racing Flats Miles: 29.20Blue Saucony Trainers Miles: 8.00
Total Distance
7.10

This afternoon was my first day running injured again. So I did a mile and a half warm up, stretched waiting for Tim to get there. Did another mile warm up when Tim got there then started  the workout. It was 7 500s up the hill and it SUCKED!!!!!!!!!!!! My times stayed consistent but got a little slower:( . Then I did a two mile cooldown. It felt weird to be running in a cast but I only have to wear it this week so thats good.

Black Nike Free Run+ 2 Racing Flats Miles: 7.10
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Total Distance
9.00

Early this morning my dad and I were out the door at 5:30. I did a mile warm up, and then 4 800s with a 400 recovery. Then I did a mile cooldown and did my leg weights.

PM: I went over to sugarhouse park and did a mile warm up going backwards, then a mile and a half of J's going backwords then 2 200s with jogging 200 recovery then a half mile cooldown because I had to go. 

Black Nike Free Run+ 2 Racing Flats Miles: 5.00Blue Saucony Trainers Miles: 4.00
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Total Distance
9.00

This morning I slept in and didn't care if I was going to run in the heat or not. So after I mowed my grandmas lawn I went on a hilly four mile run around her neighborhood.

PM: Later I went to sugarhouse park for a lightpost workout. I did a mile warm up, a lap of 2 on one off then stopped to get water, then a lap cooldown then a littlebit around the rugby players to get to five. 

Black Nike Free Run+ 2 Racing Flats Miles: 5.00Blue Saucony Trainers Miles: 4.00
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Total Distance
6.00

This afternoon after doing the Ben drama and all of that I finally got my run in. I went from my house, ran down to sugarhouse park, ran into the Highland Track which got me to 1.25, then I did a mile of speed changes, then I did a big grass lap in the park then ran back to my house. I had to add on a little when I got home. But it was a hot run but my legs felt great!. Hopefully they feel this good or better tomorrow!!!

Black Nike Free Run+ 2 Racing Flats Miles: 6.00
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Race: Inter FC Trail Run 2012 (3.1 Miles) 00:20:20, Place overall: 4, Place in age division: 1
Total Distance
6.10

This morning I was racing over at Wheeler Farm. When I got there I met up with Tim and we did a mile warm up. Then we stretched and did strides. They called the 5K runners over to the starting line. Tim and I didn't know where the starting line was but when we found it we got on the line at the front and lined up. They shot the gun and we are off. Tim, me and some other kid got out way fast and took the lead immediately. Tim was breaking away and same with the kid in second place. When we were going around the turn we didn't know where to go so we stopped and waited for the officials to tell us where to go so the fourth place person caught up to us. We were running as a group of three for pretty much the rest of the race.  We went through the big river at Wheeler Farm twice during the race but I went through it three times because we got way lost. Then I caught the third place person and I was running in third for a while. Then when I had about a mile to go I started to feel the orange juice coming up so I slowed the pace to try to keep it down and I did until about the last 200 meters where I had to stop and puke and when I did, I got passed and ended up fourth overall. I would have broken 19 minutes if I didn't have to stop and if I didn't get lost and ran an extra .1 of a mile. It sucks because the top 3 overall got kindles for awards and I didn't get one because I puked:( when I changed my shirt, Tim and I went out and did a two mile cooldown, we would have gone three but they were doing awards and the prize drawings.

Black Nike Free Run+ 2 Racing Flats Miles: 6.10
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Total Distance
37.20
Black Nike Free Run+ 2 Racing Flats Miles: 29.20Blue Saucony Trainers Miles: 8.00
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