Patrick's Blog

Simplot Games

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
38.50
Blue Mizuno Miles: 38.50
Race: Simplot Games (1 Miles) 00:06:06, Place overall: 151
Total Distance
5.00

Today was the Simplot Games up in Pocatello Idaho. Simplot games is a indoor track meet where any student can go to compete in from all over the United States and Canada. I was in heat 5 with some of the fastest people in the nation. I started out on the 200 meter track at a 34 second 1st lap. I thought that was a pretty fast 1st lap but I was supposed to stay with the pack so oh well. My second lap put me at 71 seconds which was good. My half mile time was a 2:47 half mile so thats way good saying that it is a 5:04 mile. I ran the last 4 laps slow because I just died and I had no one to pace me. My overall time was 6:06 which I was highly disapointed in because it is not A PR. I should of just sucked it up and stayed with those guys in my heat. I may have been last in my heat but I wasnt last overall.

Blue Mizuno Miles: 5.00
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Total Distance
3.50

Blue Mizuno Miles: 3.50
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Total Distance
4.50

Blue Mizuno Miles: 4.50
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Total Distance
4.00

Blue Mizuno Miles: 4.00
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Total Distance
4.00

Blue Mizuno Miles: 4.00
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Total Distance
0.00

I couldnt run today because I had Parent Teacher Conferences then I had Peer court right after till 8 o clock.

Blue Mizuno Miles: 0.00
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Total Distance
6.00

Blue Mizuno Miles: 6.00
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Total Distance
3.00

Blue Mizuno Miles: 3.00
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Total Distance
3.00

I ran three miles this morning. I wanted to time a 3 mile run to make sure that I can still do 3 miles at a 6.30 pace, which I did. I increased my 2.5 mile time by 3 minutes since the last time that I timed it which was in August. I ran today's 3 miles at 19.20 for my final time. I want to break 19 minutes at the Running of the Leopards so I still have a ways to go. My knee was hurting during the run today, it wasnt a pain that I was used to. It felt like a FAT person was sitting on my knee while I was running. It felt really weird. After the run I went back to my house and did weights. I did leg weights, crunches, squats, push ups, and planks to get some muscle on my chicken leggy body.

Blue Mizuno Miles: 3.00
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Total Distance
5.50

Today at track practice we just did a good steady paced fun run. I went out slow because I wanted to make sure that I could go the entire run non stop, which I did. We did the Shriners Drinking Fountain run. I ran there with some friends at a rather slow pace so when I got to the drinking fountain ahead of them, because they walked up the big hill and I ran up it, I waited for them then I decided that I felt really good so I decided to go back really pushing it as if it was a race. I did the last 2.5 miles at 15 minutes something seconds which is a new PR for me. I felt really good today so I really pushed on those last few miles. Before the run we did 8 100 strides with the rest of the team back at the school. I did those way fast, I was really pushing it, We had to do those with high knees and good strong arms. After the run I came home and did some weights on my legs, crunches, and pushups. While watching the XC slideshow!!!!!!!!

Blue Mizuno Miles: 5.50
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Total Distance
38.50
Blue Mizuno Miles: 38.50
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