Patrick's Blog

June 2016

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
39.50
Black Nike Free Run+ 2 Racing Flats Miles: 20.00Kinvara 7 Miles: 19.50
Total Distance
3.00

Met up with Christian and Levi for a run at sugarhouse park. We did an outer lap. By Highland, we met up with Larry and he finished the lap with us. Then we did a mile of firemen to get to 3 miles.

Black Nike Free Run+ 2 Racing Flats Miles: 3.00
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Total Distance
4.00

Went over to the Student Life Center and did 4 miles on the treadmill. After I warmed up my hip, it felt great.

Black Nike Free Run+ 2 Racing Flats Miles: 4.00
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Total Distance
3.00

Warmed up my hip then ran from my house, over to 3900 south, down to 2700 east, over to 4500 south and back up to my house. Hip felt great.

Black Nike Free Run+ 2 Racing Flats Miles: 3.00
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Total Distance
3.00

Warmed up my hip then met up with Danny, Levi, Christian, and Larry for a run. We did an outer lap around sugarhouse park then a mile of firemen. We went at a much faster pace today and it felt great. 

Black Nike Free Run+ 2 Racing Flats Miles: 3.00
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Total Distance
4.00

Woke up this morning and my hip hurt way bad. I did a 2 mile shakeout in the morning to help it warm up. Throughout the day it really hurt. This afternoon I met up with Danny and his 9 year old daughter and we did an outer lap around sugarhouse park. Hip never warmed up. Did my core. 

Black Nike Free Run+ 2 Racing Flats Miles: 4.00
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Total Distance
3.00

The U's track was closed so I went over to East's track. Warmed up my hip, did a mile warm up, a mile of barefoot strides, then a mile cooldown. Felt good to be done in the morning. Did my core when I got home. 

Black Nike Free Run+ 2 Racing Flats Miles: 3.00
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Total Distance
3.00

Warmed my hip up then ran the 3 mile loop around my house. Felt great, no hip pain. Did my core, wall sits, and calf raises when I got home.

Kinvara 7 Miles: 3.00
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Total Distance
4.00

Today I got my horizontal license for being 21, Huzzah! Anyway, Fun run today. I started by stretching and warming up my hip. The run was a waterfountain run. Run from water fountain to water fountain because it was 100 degrees today. Met up with Levi, Danny, and Christian and did an outer lap around sugarhouse park, by the 4th drinking fountain, Larry found us and finished the lap and did another outer lap with us. Came home and did my core, wall sits, and calf raises while watching the swimming olympic trials.

Kinvara 7 Miles: 4.00
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Total Distance
4.00

Met up with Danny today at Sugarhouse park. We ran from the park, up to 2100 east, over to about 2500 south then down back to the park. When we got to the park, we finished an outside lap and stopped at 2 drinking fountains because man it was hot!

Kinvara 7 Miles: 4.00
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Total Distance
4.50

Got up this morning and ran from my house down to Cottonwood Complex then did the last mile of the regions course. My legs felt heavy but did eventually warm up. Finished doing some drills. Good fun run.

Kinvara 7 Miles: 4.50
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Total Distance
4.00

Met up with Danny, Levi, Larry, and a new guy for a run. We did an outer loop around Sugarhouse park, came back and did an inner loop of firemen, then a loop in the grass for cooldown.

Kinvara 7 Miles: 4.00
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Total Distance
39.50
Black Nike Free Run+ 2 Racing Flats Miles: 20.00Kinvara 7 Miles: 19.50
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