Patrick's Blog

September 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
23.50
Kinvara 7 Miles: 23.50
Total Distance
4.50

This morning I met up with Ida, Danny, and Danny's daughter Nina for a workout. We met at SHP and started with an inside lap warm up then a lap around the soccer fields, roughly 1.75 miles warm up. Then we did 8x200 on the track and finished with a chasing 800 around the soccer field, we did about 1 and a third laps around the soccer field. Nina went first, then Ida, myself, then Danny. I caught up to Nina and Ida and Danny never caught me. Danny and I finished with an inside lap around the park while Nina biked next to us. It was great to get outside and get moving before I start homework. I felt great the entire run, just a little tired and I never really warmed up.

Kinvara 7 Miles: 4.50
Add Comment
Total Distance
4.00

Today I had a very hard workout mentally. I met up with Billy and Danny at SHP. We did an inside lap warm up, then continued over to the 2nd hill in the state course and did 5 continuous hill repeats then we continued over around the outside of the park until the 400 mark on 1700 south. Then we did a timed 400 and I got 67. I was just having a rough day, my feet were slapping on the ground, my form was gone... Then we cooled down a a half of a perimeter lap. 

Kinvara 7 Miles: 4.00
Add Comment
Total Distance
4.00

Met with Danny and Levi at that Horse park on 4500 South ant 1400 East. We did just laps in there. That place is awesome. I felt so much better today than I did on Tuesday. We through in a 6:05 lap and that felt really good. Then we did an extended loop for the 3rd be going out and running around the Holladay Lions center then around the farms, that added .75 so we finished that lap and stopped at 4. 

Kinvara 7 Miles: 4.00
Add Comment
Total Distance
3.00

Took a much needed break from homework and did my usual 3 mile loop from my house. Felt very refreshed.

Kinvara 7 Miles: 3.00
Add Comment
Total Distance
4.00

This afternoon, after taking a break from studying physics, I ran down 4500 south into that horse park I ran with Danny and Levi in on friday. When I got to the horse park, I put a hard effort in while running in the park, it felt great. Great run today.

Kinvara 7 Miles: 4.00
Add Comment
Total Distance
4.00

Today I met up with Danny for a workout. We did an inner loop in SHP then we did 5 hill snake stride things, they felt great but holy COW! I need to work on hills. Then we did an outer loop. That is all I had time for because I had to get to an honors society meeting, but it was a good run all in all. No pain in the shins!

Kinvara 7 Miles: 4.00
Add Comment
Total Distance
23.50
Kinvara 7 Miles: 23.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: