Patrick's Blog

Week starting Jun 26, 2016

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
25.00
Kinvara 7 Miles: 25.00
Sun, Jun 26, 2016
Total Distance
3.00

Warmed my hip up then ran the 3 mile loop around my house. Felt great, no hip pain. Did my core, wall sits, and calf raises when I got home.

Kinvara 7 Miles: 3.00
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Mon, Jun 27, 2016
Total Distance
4.00

Today I got my horizontal license for being 21, Huzzah! Anyway, Fun run today. I started by stretching and warming up my hip. The run was a waterfountain run. Run from water fountain to water fountain because it was 100 degrees today. Met up with Levi, Danny, and Christian and did an outer lap around sugarhouse park, by the 4th drinking fountain, Larry found us and finished the lap and did another outer lap with us. Came home and did my core, wall sits, and calf raises while watching the swimming olympic trials.

Kinvara 7 Miles: 4.00
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Tue, Jun 28, 2016
Total Distance
4.00

Met up with Danny today at Sugarhouse park. We ran from the park, up to 2100 east, over to about 2500 south then down back to the park. When we got to the park, we finished an outside lap and stopped at 2 drinking fountains because man it was hot!

Kinvara 7 Miles: 4.00
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Wed, Jun 29, 2016
Total Distance
4.50

Got up this morning and ran from my house down to Cottonwood Complex then did the last mile of the regions course. My legs felt heavy but did eventually warm up. Finished doing some drills. Good fun run.

Kinvara 7 Miles: 4.50
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Thu, Jun 30, 2016
Total Distance
4.00

Met up with Danny, Levi, Larry, and a new guy for a run. We did an outer loop around Sugarhouse park, came back and did an inner loop of firemen, then a loop in the grass for cooldown.

Kinvara 7 Miles: 4.00
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Fri, Jul 01, 2016
Total Distance
5.50

AM: Ran down to cottonwood complex and did the last mile of the regions course. Felt great.

PM: I figured I only had a mile and a half to finish out my mileage and I didn't want to do it tomorrow in DC so I just went out .75 and back. Off to Washington, DC!

Kinvara 7 Miles: 5.50
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Totals
Total Distance
25.00
Kinvara 7 Miles: 25.00
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