Two running miles while I was studying physics on the elliptical because I woke up way late today! ahh At track practice it was the main speed for the week. We started with a half mile warm up, then a mile of "Js" then some striding 200s while jogging the other 200s. Then the real speed started. We did a 600, 400, 200 then jogging the other 400 as a recovery. For those my times were 2:14, 80, 36. So then we were at a 3 miles. Then we did a 300, another 600, and then finished out with another 300. For those my times were 58, 2:11, and finally 55 seconds. Then we were at 4 miles so far. Then for the last part of the workout we did 8 100 meter strides all around 15 seconds. Then because it was getting freezing and I wanted to leave haha, I only did a half mile as a cool down. Which is good with me. Then since I felt way guilty for only doing a half mile cool down, I did another two miles of running lingo on the elliptical to make me feel better and to make it so that I wasn't as sore later tonight and tomorrow because today was a pretty tough speed day.
| 