Since today is the first day back to school:( I have to start studying physics again. So I got up and studied physics for 30 minutes, then I went on a 2 mile run. I went one mile out from the house to 21st south and down passed Sugar House back and then back, half way into the park:)
Today at track practice we did a speed work out. We started with the usual 2 lap warm up and then a circle stretching. Since Tony was not there yet my group did the drill with everyone else today. Then we started another warm up with Bill and his group. We did another 2 laps warm up then Tony arrived. So we started our groups workout. We did a mile of J's after the second half mile warm up. The work out was 5 300's to start out with. We were all supposed to hit a specific time through out the entire work out. My time for the first one was 50 seconds then they went like this 50, 50, 50, 48. On the last on we started staggered so I was first then one second later Ricky went then one second later Hussein went finally one second later Tomy went and we had to try to catch the person in front of us. Ricky never did catch me:). Then we were done with the first thing in the work out. Then we did 4 200's while jogging a 200 for another mile. Then everyone else had to do another 400 except me because the back of my left knee is really hurting me again so Tony had me sit that one out because we want me to have a good meet on Saturday.
When I got home I did my weights. I did the ones on the machine, weighted calf raises, holding my knee up for a minute thingy, 3 sets of 15 squats, crunches, push ups.... I can finally do push ups again because my baby dislocated finger is healed so I can put pressure on it an even move it!!!......, weighted arm swings and ending with some stretching because my muscles felt like lead. | 