Patrick's Blog

Bob Firman Invitational

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
47.10
Red ASICS Miles: 44.00NIKE Spikes Miles: 3.10
Total Distance
7.00

Today we had a morning saturday workout for my XC team. We started with a 2 mile warmup then we ran to highlands track and did 1 mile of speed changes there. I was feeling really good at this point. I was going with susannah and natalie but on the last two laps i left them and just wanted to finnish so i went faster. After the speed changes we did a timed mile. My time was 6:45, I was sad about this time because i knew i could of gone faster but I thought we were doing more of the miles so i wanted to stay consistant. I think i should of done a 6:30 but oh well. After the timed mile we did 6 4oos. I was supposed to do 1:45 pace for all of them but i did a 1:29 for all 6. I was amazed how consistant i was cause usually i am all over the place. After the 4oos we did 6 strides on the grass we finnished with a 1.5 mile cool down. Overall i loved this workout. We should do it a lot more because it was fun.

Red ASICS Miles: 7.00
Add Comment
Total Distance
6.50

Today we ran the flag run. I liked the run. Me and Chase went at a fast pace because we wanted to get done and the heat was killing us so we wanted a drink. Overall this was an ok run, the heat was brutal

Red ASICS Miles: 6.50
Add Comment
Total Distance
11.50

Today we had a morning and afternoon workout. in the morning we did one mile warmup, mile of speed changes, then 10 hills on the hill with a mile cool down, I liked this run because i love running up this hill. In the afternoon i went to xc and we did speed. We did mile warmup, mile of speed changes, and then 6 400s, and 6 200s. It was an ok run because i like speed but it was hot. The back of my knee was killing me the whole time. After that we did mile cool down. it was a painfull day

Red ASICS Miles: 11.50
Add Comment
Total Distance
6.00

Today at xc we did the shriners run. That run is only 5 miles but after that i felt really good so i did an extra mile at the track. Running to shriners went by really really fast. I looked up and noticed that we were there. It was weird. It was over in like 35 minutes. I liked getting done early

Red ASICS Miles: 6.00
Add Comment
Total Distance
3.00

In the mornin i went to xc we did the 2.5 mile loop around foothill then up to 13th. I like that run and i got back pretty fast so i decided to do a grass lap around the track to make it 3 miles. Overall it was a good day.

Red ASICS Miles: 3.00
Add Comment
Total Distance
5.00

This morning i went to sugarhouse and did 2 big laps around the park, At that point i was at 4.5 and then i had to run home to make it an even 5 miles. My knee was hurting pretty bad but I stopped at the park and stretched it out but i dont know how to but after i stretched it it felt really good. Tomorrow i have to remember to stretch a ton before my race.

Red ASICS Miles: 5.00
Add Comment
Race: Bob Firman Invitational (3.1 Miles) 00:21:12, Place overall: 100
Total Distance
8.10

I went to boise idaho with my xc team. We ran in the Bob Firman invite. I thought That I did pretty well because not many people got a PR but I did. I liked this course a ton. It was challanging but good. I had an OK start but I should of started out faster. My first mile was 6.26 which I thought was OK. My mile and half time was 9.10 which I thought was way fast so i slowed it down a bit to a 6.50 mile for my second mile. My third I lost it and got a 7 something. I liked this race overall because 0f the course, my time, and I was second from east. Before the race I did a 2 mile warmup around the area and then I did the course backwards for a 3 mile cool down.

Red ASICS Miles: 5.00NIKE Spikes Miles: 3.10
Add Comment
Total Distance
47.10
Red ASICS Miles: 44.00NIKE Spikes Miles: 3.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: